Well, It’s a new year and I have started back on my healthy eating plan (I was a bit lax for 6 weeks :p). I started lightly working out again, using my Fitbit and counting calories. Stephen didn’t gain any weight over the holidays, but I put on three lbs… which doesn’t seem like much, but when the goal is to LOSE weight… it is the wrong bloody direction! We are thinking about making a workout video called “HnH Sweats”. What do you guys think? Would you work out with us!? 😀 Also, in the spirit of dieting… this episode is cake themed ^_^
Factoid of the Week:
The ‘cakewalk’ dance originated in African American communities in the Southern United States and was originally a competition in graceful walking, with cake awarded as a prize.
Words of Wisdom:
Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie.
Download it Here! (Right-click, Save As…)
Running Time: 1:02:03