Episode 270 – Some Italian Word

paul hoganOk, what do you guys do out there for cardio? I’ve been doing Insanity Max, but I get so sick of it. It’s really only 3 workouts that burn more than 800 calories… the other two aren’t worth doing because Zumba burns more in an hour than they do. They are so repetitive! I don’t want to spend more than an hour working out and I want to burn at least 7-800 calories or it isn’t worth the time. Halp!
Factoid of the Week:
The fingerprints of koala bears are virtually indistinguishable from those of humans, so much so that they could be confused at a crime scene.

Testicle Biting Fish
That’s a No
12 Course Can
Larry Da Leopard

Words of Wisdom:
We are what we repeatedly do. Excellence, then, is not an act, but a habit.
Aristotle

Download it Here! (Right-click, Save As…)
Running Time: 1:28:48

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