Episode 275 – Oh Crap Oh Crap Oh Crap

sushiThe Great Health Reform of 2013: Get Sexy for Dragon*Con is ON! I have been in NC for the last 3-ish weeks and ALL I have been doing is eating sushi with Stephen and Stephanie. We have decided that we must crawl back on the wagon of health before it totally runs over us to the point of not being able to pull our lard. I’ve joined the gym (Zumba tonight!), Steph has already killed the elliptical and Stephen runs like a gazelle on speed. Also, I wasn’t sure how to spell “gazelle” there for a min. Not really something I type a lot. If you’d like to get in on the GHR with us, send us before pictures (please have clothes on -_-) and your goal weight! We will help you keep accountable.. by showing up once a week and blasting awesomeness in your face đŸ˜€
Factoid of the Week:
The US is fat: Americans on average eat 18 acres of pizza every day.

Man Pees On Fruit
Twerking Illegal
No Sex Workshops For You
How the Heck?!

Words of Wisdom:
To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.
-Buddha

Download it Here! (Right-click, Save As…)
Running Time: 51:44

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