Episode 424 – Anal Contusion

I decided to do some HIIT intervals while walking today and I have bruised the bottom of my foot from running sprints. So, yay! That’s been fun. I thought I had something on the pad of my foot, and then I realized I just smashed it so hard while sprinting like a wild animal was after me that I squashed my bones against the fat of my poor footie and now I must wear squishy shoes in the house so I can walk (you’re welcome for that amazing run-on sentence).

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Factoid of the Week:
A bruise is medically referred to as a contusion and occur when tiny blood vessels are damaged or broken.

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Words of Wisdom:
Authority without wisdom is like a heavy ax without an edge, fitter to bruise than polish. -Anne Bradstreet

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